In an effort to decrease the weight to achieve the ideal weight by calculating BMI (Body Mass Index) of vegetables is often regarded as the appropriate menu. Breakfast and lunch menu with a menu of vegetables and other companion, but without the rice can be done. Of course, dinner was delicious, after a day of white rice does not chew, but not in excessive amounts – for revenge for a day of not eating rice). Some of the favorite vegetables that can be processed into a healthy diet is the mainstay.
. Pak choi (mustard meat)
Why is chicory?
The reason for choosing Chinese cabbage as an ingredient for a healthy diet is not easy cabbage rot – can last longer, up to a week stored in the refrigerator. Moreover, the relatively cheap price of Chinese cabbage; but of nutritional factors, chicory contains many vitamins and minerals that are useful.
Why is broccoli?
Broccoli is a vegetable “super” which is very beneficial to health because they contain phytochemicals, substances in it. In addition, broccoli is also rich in beta-carotene, vitamin B1 and vitamin C, folate, calcium, iron, and potassium. Broccoli also contains fiber which is high; that we know that fiber helps smooth bowel movements.
Why mustard meat?
Meat mustard has green leaves suitable for people with blood type B because this vegetable is a vegetable that can help you lose weight. Mustard meat has a texture that is not too tough, so you will not be tired of chewing it when I have to spend a full plate for a lunch menu with no white rice. As with other green vegetables, mustard meat has a high mineral content, including iron which is essential for the body.